It’s Mango season in India … but you can enjoy the delights of this delicious fruit all year round thanks to Laila’s tinned mango pulp. In the build up to National Mango Day (July 22nd) we take a look at this exotic fruit and creative ways to add it to your weekly menu.
While all fruits offer valuable nutrients, mango stands out as a true nutritional superstar that deserves a prominent place in any healthy eating plan. This tropical fruit isn’t just deliciously sweet and satisfying—it’s packed with essential vitamins, minerals and antioxidants, offering several health benefits.
High in vitamin C, mangoes support immune function and skin health. A single serving of fresh mango delivers over 100% of your daily vitamin C needs, nearly 35% of your vitamin A requirements (essential for eye health) and meaningful amounts of folate, vitamin B6, and vitamin K. The fibre content in mango is equally impressive at about 3 grams per cup, aiding digestion. It also contains compounds like mangiferin, which has been studied for its anti-inflammatory and heart-protective properties. The fruits natural sugars and enzymes are believed to support gut health and energy levels.
All in all, mango is a nutrient dense way to satisfy any sweet tooth.
Fresh mango packs the biggest nutritional punch, so be sure to make the most of mango season. However, tinned mango is a good year round option to keep this vibrant orange fruit on your dinner table.
All in all, mango is a nutrient dense way to satisfy any sweet tooth.
Fresh mango packs the biggest nutritional punch, so be sure to make the most of mango season. However, tinned mango is a good year round option to keep this vibrant orange fruit on your dinner table.
Blend mango pulp with yogurt, honey and a pinch of cardamom, then freeze into moulds. Mango lassi is the most popular yogurt-based drink in India.
Mix mango pulp with coconut milk and chia seeds; refrigerate until set for a creamy dessert.
Combine mango pulp with chilli, vinegar, garlic and spices for a tropical twist on your BBQ.
Whisk mango pulp with olive oil, lime juice and Dijon mustard for a fruity salad dressing.
Swirl mango pulp into your cheesecake batter before baking for flavour and colour.
Mix mango pulp with finely diced jalapeños, red onion, lime and coriander for a delicious fruity salsa.
Top mango pulp with granola, banana and coconut flakes for a wholesome breakfast or snack.
Stir mango pulp into cocktails for a sweet tropical note.
Fold mango pulp into whipped cream and condensed milk and freeze for a non-churned ice-cream dessert.
Use mango pulp as a glaze during grilling or roasting.