Canned
Laila Chickpeas 400g
Laila chickpeas in salted water are ready to use, with no need for soaking or cooking, unlike dried pulses. As chickpeas are high in fibre, high in protein and are naturally low in fat and sugar, these can be readily used in salads, curries, and even stews for added texture.
Available in sizes: 400g.
Ingredients: Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid).
Where to buy
- cooking instructions
- nutrition information
Cooking Instructions
Cooking Instructions
Empty contents into a saucepan. Heat gently, stirring occasionally for 3 to 4 minutes. Do not boil. Drain and serve.
Nutrition Information
Nutrition Information
-
- As Sold
- Per 100g
-
- Energy
- 502kJ/120kcal
-
- Fat
- 2.2g
-
- of which saturates
- 0.3g
-
- Carbohydrates
- 15g
-
- of which sugars
- 0.3g
-
- Fibre
- 6.7g
-
- Protein
- 6.6g
-
- Salt
- 0.12g
recipes featuring this product
GREEN GODDESS HUMMUS
- 5 MINS
- Serves 4
LEMON-PARSLEY BEAN SALAD
- 5 MINS
- Serves 4
where to buy
