INSTANT POT SPINACH DAL

  • time.svg Prep : 20 MINS
  • knife-fork.svg Serves : 4
  • time.svg Cook : 25 MINS

This creamy, wholesome lentil curry, made from split chickpeas, spinach and spices can be made in advance and reheated after a busy day at work. Bursting with flavours, this recipe is extremely versatile and can be changed to suit your tastes.

Skill level

  • difficulty.svg

    Easy

  • spicy-level.svg

    Spicy

Ingredients

    • 1½ tbsp oil
    • 1 onion, diced
    • 100g Laila Chana Dal, rinsed and soaked for 30 minutes
    • 2 cups spinach, chopped
    • Handful fenugreek leaves (optional)
    • Salt, to taste
    • ¼ tsp Laila Turmeric Powder
    • 1 tsp Laila Chilli Powder
    • 1 tsp Laila Ground Coriander
    • 2 green chillies, finely chopped
    • 4 garlic cloves
    • ½ tsp asafoetida

Method

    • In a pressure cooker, heat some oil on medium-high heat.
    • Add onions and sauté until soft and translucent.
    • Add in tomatoes, chana dal (split chickpeas), spinach leaves, fenugreek leaves. Do not stir them.
    • Season with salt, turmeric, red chili, ground coriander and green chillies. Add 360ml water.
    • Close the lid and pressure cook for 3 to 4 whistles, about 8-10 minutes until the lentils turn soft and the spinach and fenugreek leaves wilt.
    • Let the cooker release pressure naturally. Once cooled, open the lid and mash the mixture with a wooden whisk (whirling continuously).
    • Add water to your desired consistency and bring the spinach dal to a boil while stirring occasionally.
    • Temper it with chopped garlic and asafoetida in oil.
    • Serve piping hot with whole grain naans made with Laila Self Raising Flour (Naan Atta) or a steaming bowl of Laila Basmati Rice. Pair with Laila Kathiawadi Chilli Pickle and crisp Laila Mango Chutney Poppadoms.

LAILA PRODUCTS USED IN THIS RECIPE

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